Monthly Archives: December 2010

Tai Chi Helps Senior Citizens Maintain Mobility

Tai Chi has proven to be an incredibly effective form of exercise for seniors. It is not only a means through which the more active senior citizens can enjoy exercise, but it has also been adapted for use by the … Continue reading

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Tai Chi for a Healthy Body and a Peaceful Mind

Much of the scientific research into the benefits of Tai Chi has focused on the ways in which its practice can help improve the health and quality of life of senior citizens. However, this form of exercise can also have … Continue reading

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