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Monthly Archives: January 2011
Thanks for stopping by! What you will find here is a constantly growing resource on the benefits of Tai Chi practice. At first we will be focusing on the benefits reported in medical studies and by experienced Western medical practitioners. … Continue reading
Stress is not always a bad thing. When we think about stress, it is useful to separate its beneficial forms, which can be termed eustress, from its detrimental ones, which can be known as distress.
Among the many benefits that have been associated with the practice of Tai Chi, one of the most widely beneficial is the ability of this form of exercise to help lower blood pressure. Many people have a problem with high … Continue reading
Practitioners of Tai Chi often feel as if they are healthier and less prone to coughs and colds than non-practitioners, but it is difficult to assess this objectively. Skeptics might suggest that it is not that Tai Chi is making … Continue reading