Thanks for stopping by!
What you will find here is a constantly growing resource on the benefits of Tai Chi practice.
At first we will be focusing on the benefits reported in medical studies and by experienced Western medical practitioners. Later we will be begin to focus more on the benefits reported by experienced practitioners and known teachers of the Art.
Some of the benefits of Tai Chi that have been reported in medical studies and that we have written about on this site are:
(just click on the link below and the article will appear)
- General Health and Fitness
- Stress Reduction and Management
- Mobility Improvement
- Blood Pressure Management
- Balance Improvements
- Immune System Improvements
- As an aide in the post treatment recovery from Cancer
- Weight loss
- Surprising benefits
Topics that we will be addressing in the next few weeks include:
- Focus & Concentration
- Allergy Relief
- Asthma Relief
- General Sports Improvement
- Energy Enhancement
- ADD & ADHD relief (new article)
- Re-hab assistance of many kinds
- Pain Management and Relief (new article)
If you are a medical professional or a writer with an interest in Tai Chi fitness and wellness please let me know. We are always looking for articles and interviews to expand the value of our site to our visitors.
If you have questions or suggestions, I can be reached at Wayne@TaiChiFitness.info
Thanks for being here! Come back and learn more and more about Tai Chi and its benefits.
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